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Monday, January 14, 2008

Chicken Fingers and Veggies



I needed something easy for dinner since it's just me and the boys, but I needed them to have a decent meal after a weekend of not such good eating. I came down with a stomach bug on Friday. Thankfully, it was short lived, but it still took me all of Saturday to recover. Food was not on the top of my list of things to think about. You don't realize just how many commercials involve food until you're sick or you're pregnant and have constant morning sickness. We're definitely a gluttonous society and we like our cheap and nasty food.

Anyway, dinner tonight...
I whipped up some of "my" chicken fingers. I use the recipe from the book The Sneaky Chef. If you watch Oprah and saw Jessica Seinfield on promoting her new book Deceptively Delicious, you know the idea of pureeing certain veggies and/or fruits and slipping them into your meals as a way to get your kids to eat their veggies without having to fight with them about it. The book I have, The Sneaky Chef, is very very similar.
Anyway, the recipe is very yummy and I've made it several times. The breading is a mix of ground almonds, whole wheat bread crumbs, wheat germ and parmesan. I'm probably forgetting something. If you're thinking of making it, definitely check into the book. The vegetable puree you use is sweet potatoes and carrots. You dredge the chicken tenders in whole wheat flour, then dip in the puree with egg mixed in, and finally dredge in the breading. Bake for about 20 minutes, turning once and they're done. These are really very tasty and if you hate the above mentioned vegetables, don't worry, you can't taste them at all. I think they really are way better than any frozen chicken tenders or any from a restaurant, and my kids love to eat them dipped in honey. I've also sliced them up for myself and topped a mixed salad with them for a more adult way to eat them. Tonight I just ate them like the boys do, honey and all. I'm very happy eating and feeding my kids something like that; packed with whole grains, vegetables, and a lean protein.

We also had a side of TJ's Brittany blend...green beans, yellow beans, and carrots, seasoned with olive oil, salt, pepper, parmesan, and TJ's 21 seasoning salute. You can find the Brittany Blend in the frozen section.
So there you have it...
With David gone for the next 7 nights it will be interesting to see what I come up with for me and the boys.

On a side note, I met my "goal" of working out 4 times last week! Woo hoo!
Now I'm on to this week. I got my workout in today, so 3 more to go. Shouldn't be hard to do.
I've felt great today. Tons of energy...just all around goodness. I woke up at 6:30 ready to take on the day! The lunches were packed before 7am! I thought it would be fun to play overachiever for a day.

2 comments:

Scott and Sara said...

Good on you for getting in your workouts. Just take it one week at a time. Those chicken fingers sound SO good!!

Rufina said...

People should read this.